OTTAWA PSYCHOTHERAPY & MENTAL HEALTH SERVICES
Heal The Why Behind The What!
Hi, I’m Stephanie. I help you get to the roots of your trauma and let them go for good. You are the expert on your own life. My job is to provide the expertise, support, and safe environment you need to access your own innate capacity for healing. If you're ready to be empowered and create meaningful change, let's build a path forward, together.
Talk with Steph*Free 30-minute consultation to see if we’re a good fit.
Therapy For Individuals, Couples And Families Seeking Lasting Change
I utilize an Integrated Modular Therapy approach — your therapy is never a "one-size-fits-all" program. Instead, I draw from proven therapeutic models to build a treatment plan customized to your unique needs, history, and goals, adapting our work together as you progress through every session so everything stays relevant to what you need in the moment.
BOOK A SESSIONCertified Mental Health Nurse
I can help manage your mental health care and provide psychotherapy. Two for the price of one!
Flexible Scheduling
I offer scheduling outside the typical 9-5, to fit your availability and preference.
Goal & Growth Oriented Process
Together, we track your progress so you can see the real, measurable change.
You’ll Work Directly With Me (Steph)
From first consultation, to your recovery you will always be partnered with me.
My Commitment To Safety And Inclusivity
Above all, my practice is a space where you can feel safe, seen, and respected. I am committed to creating a non-judgmental, affirming, and collaborative environment for individuals of all backgrounds, identities, and experiences. Building a strong therapeutic relationship based on trust and compassion. It is only within this secure container that the vulnerable and courageous work oftrauma healing can truly happen. Your comfort, agency, and safety are my up most priority at every step of our journey together.
Book A SessionA Evidence Based Approach To Therapy
I specialize in Trauma and PTSD Personality Disorders with expertise in DBT, IFS, EMDR, Sensorimotor, and Psychedelic-Assisted Therapies. We will follow an evidence-based method of understanding, awareness, processing, and integrating your experiences into your consciousness and identity to let go of behaviours and attitudes that no longer serve you, so you can live your best life!
Individual Therapy
Individual Therapy through a trauma-informed lens:
- PTSD And C-PTSD
- Depression
- Anxiety
- Bipolar Disorder
- Interpersonal Issues
- Personality Disorders
- Substance Use Disorders
Family Therapy
Navigation and counseling through issues arising from family development:
- Generational trauma
- Difficult parent-child relationships
- Mismatched communication styles
- Family structure changes (ie. separation/divorce)
A Four-Stage Path to Recovery
Our work together is structured along a four-stage path, creating a clear and supportive journey toward healing.
- 01
Step 1: Awareness
Develop a compassionate understanding of how life experiences have impacted your mind, body, and nervous system.
- 02
Step 2: Skills Building
Focus on developing practical tools for emotional regulation, distress tolerance, and creating a profound sense of internal safety.
- 03
Step 3: Processing
Carefully and safely work through traumatic memories using specialized therapies to neutralize their emotional power.
- 04
Step 4:
GrowthWeave new insights into daily life, reconnect with your authentic self, and build a future of meaning and growth.
Helpful Mental Health Articles & Content
Our work together doesn't stop outside the room. Enjoy these free resources to help you better understand your mind, body, and mental health.
- Apr 10, 2026Mental Health
Treatment Spotlight: SSRIs and SNRIs — The Scaffolding for Your Healing
I remember a conversation with a client named Elena. Elena was incredibly dedicated to her recovery. She showed up to every session, she read every book I recommended, and she practiced her grounding skills religiously. But after a few months, she sat on my couch and let out a long, heavy sigh.
- Apr 3, 2026Mental Health
Treatment Spotlight: Internal Family Systems — Healing the 'Parts' of You That Feel Broken
I remember a session with a client named Marcus.Marcus came to me because he felt like he was 'losing his mind.' He described it as having a boardroom full of people inside his head, all shouting at once.
- Dec 26, 2025Mental Health
Treatment Spotlight: Somatic Therapy --- Why Your Body Needs to Speak
I remember a specific session with a client named Sophie (name changed for confidentiality). Sophie was what we in the business call a 'perfect' therapy client. She was incredibly articulate and self-aware. Over the months we worked together, she had mapped out her history of childhood neglect with precision.
